top of page
  • Instagram
  • TikTok
  • YouTube
  • Facebook

SCROLL

MEET YOUR POTENTIAL.

Elite mental and physical performance programming for athletes - based in science and experience.

Coach Ricky Bolton not only trains you to be stronger, but he trains you to be a better mover. He invests in the person and his or her development, not only physically but mentally. I highly recommend anyone looking to improve to work with Ricky and see the difference.

David Deets, MSCC, SCCC, CAFS, CES, CST-1

Assistant Athletic Director of Athletic Performance

HOLISTIC TRAINING FOR THE ELITE ATHLETE

Bolton Athletics gives athletes of all ages and levels the performance training that enables them to reach their mental and physical potential.

Ricky Bolton, Jr., is the mastermind behind

this programming and a world-renowned performance enhancement specialist.

IMG_6561.JPG
Artboard 78 copy 5.png

OUR ATHLETES

trevis gipson.jpeg
dsc07159.png

TREVIS GIPSON

Chicago Bears NFL Player

Coming to Ricky before my first year with the Bears, I was mentally exhausted. Finding Ricky was the first step to changing my mentality. I am grateful because our training was part of me becoming one of the top 15 edge rushers in the NFL. Ricky put me in various environments that helped me activate my full nervous system. Countless times on the field, I remembered I'd been there before.

DAQUAN JEFFRIES

Professional Basketball Player

Ricky helped me stay mobile and educated me on movements that would keep me performing during a long NBA season. Ricky was also my collegiate coach, and I trusted him with my development and movement in the off season.

IMG_6639.JPG
Artboard 78 copy 5.png

PROGRAMMING

It takes heart to do this work. Ricky works directly with athletes and provides programming for a range of needs, including:

 

  • Return-to-play protocols

  • Return-to-everyday life protocols

  • Lean muscle mass building

  • Mental and physical conditioning

  • Mental performance coaching

  • Therapeutic recovery

Ricky's programming is for those with the athlete's mindset - people who aren't afraid to do the hard work it takes to experience mental and physical optimization.

 

This is true performance programming.

Artboard 78 copy 5.png

SERVICES

STRENGTH & CONDITIONING

MENTAL COACHING

MOBILITY ENHANCEMENT

MOVEMENT RECOVERY

IMG_6309.JPG
Artboard 78 copy 4.png

With Ricky working under my leadership while Head Coach, I have seen how intelligent of a connector he is. He is constantly learning how to push his athletes and, most importantly, keep them healthy. What I love most, though, is his psychological approach to developing his athletes.

FRANK HAITH

TU HEAD COACH 2014-22 & COACH OF THE YEAR

TESTIMONIALS
bottom of page