Coach Ricky Bolton not only trains you to be stronger, but he trains you to be a better mover. He invests in the person and his or her development, not only physically but mentally. I highly recommend anyone looking to improve to work with Ricky and see the difference.
David Deets, MSCC, SCCC, CAFS, CES, CST-1
Assistant Athletic Director of Athletic Performance
HOLISTIC TRAINING FOR THE ELITE ATHLETE
Bolton Athletics gives athletes of all ages and levels the performance training that enables them to reach their mental and physical potential.
Ricky Bolton, Jr., is the mastermind behind
this programming and a world-renowned performance enhancement specialist.
Chicago Bears NFL Player
Coming to Ricky before my first year with the Bears, I was mentally exhausted. Finding Ricky was the first step to changing my mentality. I am grateful because our training was part of me becoming one of the top 15 edge rushers in the NFL. Ricky put me in various environments that helped me activate my full nervous system. Countless times on the field, I remembered I'd been there before.
It takes heart to do this work. Ricky works directly with athletes and provides programming for a range of needs, including:
Return-to-everyday life protocols
Lean muscle mass building
Mental and physical conditioning
Mental performance coaching
Ricky's programming is for those with the athlete's mindset - people who aren't afraid to do the hard work it takes to experience mental and physical optimization.
This is true performance programming.
With Ricky working under my leadership while Head Coach, I have seen how intelligent of a connector he is. He is constantly learning how to push his athletes and, most importantly, keep them healthy. What I love most, though, is his psychological approach to developing his athletes.
TU HEAD COACH 2014-22 & COACH OF THE YEAR